As part of Tiger Muay Thai’s weightloss package, every Wednesday they run a fitness test to see how you are getting along. This consists of the usual measurements being taken by tape measure and scales (no body fat callipers) and then a series of timed exercises including:
- 3 laps around the training site
- ‘quick feet’
I left my numbers with the trainer but it will be interesting to compare them in a months time when I do it all over again! Whilst I was exhausted and soaking with sweat, I felt ok afterwards!